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Yoga with Kassandra on MSN16h
15-Min Yin Yoga Stretches – Day #2 | Evening Yoga for Beginners 🌙🧘‍♀️
Welcome to Day 2 of your beginner-friendly yoga journey! This 15-minute yin yoga session is designed to help you wind down in the evening, gently stretch your body, and calm your mind. With slow, ...
Fit&Well on MSN18h
I tried the latest 12-minute practice from the internet’s favourite yoga instructor and it relieved tightness in my hips and back
Even just one week without yoga leaves me with tight hips and shoulders, but I don't always have time to get to an in-person ...