One study even found that chair yoga done at the office can reduce stress. Try these 10 chair yoga poses that you can do just about anywhere. Plant your feet on the floor as wide as your hips and ...

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced ...

Here are 10 basic and powerful yoga poses to help you lose stubborn belly fat. These poses are simple enough for beginners to fit into their regular routines. The boat pose targets the abdominal ...

When you're done with the 10-minute session ... Many of the basic structures of yoga poses remain the same when using a chair, so you can experience each pose without overexerting or becoming ...

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

Yoga Poses For Relaxation ... Sit with your feet together at the back of the chair and relax; bend your knees outwardly down! Gently lean forward to deepen the stretch if needed.

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

Yoga is an excellent way to boost your energy and stay warm during winter. Practicing poses like Sun Salutations, Mountain Pose, Warrior II, Chair Pose, Cobra Pose, Cat-Cow Pose, and Triangle Pose ...

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next. Even small, simple movement can help your joints. You can start at home in a chair with your ...