Although turkey is one of the best sources of dietary tryptophan, there are plenty of other foods with tryptophan as well.

“They provide vitamins D, B12, B6, and A, among others. Vitamin D supports bone strength, while B12 is necessary for nervous ...

When it comes to shifting the pounds experts say that – instead of focusing on what you can’t eat – adding certain foods to your diet is key We all have a good idea of the foods we should ...

Celebrity nutritionist Rujuta Diwekar suggests 10 superfoods to include in your diet to stay healthy in winter.

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

There’s no “best” time to take vitamin C supplements. It’s a water-soluble vitamin that you can take at any time, with or ...

Get cracking! An efficient egg-cracking process was captured on video showing the way the machines are able to ensure food safety and efficiently packing and cracking eggs in a factory in China.

Getting your hair to look the way you want isn't always an easy task. Whether it's graying, thinning or just not growing, you may wish you could just wave a magic wand to get it to look healthy and ...

We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...