Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

Before reaching 9 months old, only 38% of infants in a U.K. population had been exposed to nuts, and by 12 months old, 35% ...

A MUM-OF-TWO who shed almost half her bodyweight using fat jabs has shared the one piece of advice she wish she knew before ...

Our dietitians and testers rounded up the 12 best protein powders. See the products that made our list and get tips on how to use protein powder.

Your body eventually adapts to this stress and repairs and remodels tissues so you can handle the increased miles. But higher ...

A registered dietitian tested the best meal replacement shakes from Huel, Orgain, and Koia, whether you're seeking more protein or a convenient option on the go.

Corenswet's physical trainer breaks down the routine that helped the formerly svelte actor put on 40 pounds of muscle—and how ...

Joel and Caroline Graybeal became a powerful team in the face of his health news – and they're making the most of their ...

It’s 8.30am and I’ve already had a dozen vials of blood drawn out of my arm when Dr Peter Barry gets me to blow into a ...