We’re a nation of dieters. Four in 10 of us claim that we’re trying to lose weight by trying every new diet fad, often ...

The women have been campaigning for compensation after they did not get adequate warnings about changes to the state pension.

Numerous supplements and herbs may be useful weight loss aids, including green tea extract, caffeine, and turmeric.

Confused about which diet works best? Mandy Meyer breaks it down in 40kgs Lighter, sharing tips for a sustainable path.

The critical key to weight loss success? Sustainability. No single diet or plan works for everybody, but a secret formula does exist – and it’s unique to you.

For many it's not realistic to maintain weekday eating habits on the weekends, but one way to keep your weight loss goals on ...

Spread the loveAs we step into 2025, U.S. News & World Report has released its annual ranking of the best diets. This year’s ...

This makes it impossible to talk about reasonable or effective diets without addressing hormones. My first point of ...

Portion control is vital when it comes to weight management, but you don’t want to drastically reduce your pup’s meals ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...