When you're done with the 10-minute session ... Many of the basic structures of yoga poses remain the same when using a chair, so you can experience each pose without overexerting or becoming ...

Child's Pose is a gentle resting posture that's helpful for reducing stress and anxiety. Kneel on the floor, sit back on your ...

With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

Chair yoga is a gentle type of yoga with exercises done sitting on a chair. Chair yoga exercises for seniors are helpful for ...

(Photo courtesy of Melissa Weber) Chair yoga poses are modified from traditional ... It’s held weekly at 10:30 a.m. Tuesdays and Thursdays. For more information, visit ...

Chair yoga poses exist for a variety of purposes ... It’s held weekly at 10:30 a.m. Tuesdays and Thursdays. For more information, visit recreation.cityofclawson.com or call 248-583-6700.

Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional yoga. Most yoga poses can be performed on a chair, or you can stand ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

Standing on one leg is a great way to improve balance. Try your hand at one-legged yoga poses to reduce risk of falls, and strengthen your lower body.

Hold for several breaths and then switch sides. 10. Chair Urdhva Hastasana or Raised Hands Pose To do chair yoga for seniors, sit, inhale, and take your arms up. Relax your shoulders and maintain good ...