Hi everyone, thanks for joining me in this Capricorn themed yoga flow! Capricorn is a cardinal earth sign which relates ...

I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.

Making money from discarded items can be another huge motivator, but I typically shy away from keeping items so that I can ...

Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...

Hi everyone, thanks for tuning in. I'm going to take you through this gentle and peaceful 10 minute yoga practice that you ...

The Watch has dramatically improved, with new features and increased performance. But over its first decade Apple has also ...

Our yoga expert, Kat Bayly, has been teaching yoga for over 10 years and has completed various ... more flow and dynamic movements, it can be hard to know if they all help you burn calories ...

A drawback of this surface is that bare skin can be hard to peel off ... for most exercises. A yoga mat can be used for more than just downward dogs or butterfly poses. It can also be useful ...

When it comes to action movies, Die Hard stands alone. Between a perfectly linear plotline that keeps the action constantly moving forward, a relatable action hero, and one of the best film ...

to Va. (Video: The Washington Post) To help prepare for the storm, here are forecasts for the areas around 10 cities that will be in the thick of it. Each forecast starts with a winter storm ...

Doable yoga poses can help improve mobility and manage ... Inhale and return to start. Repeat 10 times. Begin in a tabletop position on your back with your knees aligned over your pelvis and ...