Butterfly Pose opens the hips and promotes relaxation. Sit with the soles of your feet together and gently press your knees ...

To some people, the word " yoga " evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting ...

Inheritance' filmmaker Neil Burger reveals all the ways filming with an iPhone gave them access to locations and shots they ...

While I've come across many beautiful sofas with bullion fringe trim over the years, most of these pieces have fallen outside ...

Yoga for deep relaxation and mental peace: 10 best nighttime yoga poses to help you sleep better and achieve ultimate ...

Discover the graceful blend of yoga and dance in this fluid, energizing routine that combines mindful stretching with ...

Hi everyone, thank you for joining me in this short morning yoga flow. In just 10 minutes I'll guide you through some simple ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

Our yoga expert, Kat Bayly, has been teaching yoga for over 10 years and has ... adapts to holding these poses for longer. While yoga in itself may not be the most efficient way to lose weight ...

“Having that grippy surface will stop your body from doing things it’s not supposed to do during different yoga poses,” she added. The Harmony Mat is more likely than most to help keep you ...