Looking for some yoga asanas that can give you instant energy? Here are the top 10 energizing afternoon poses that can help ...

How to control diabetes naturally? Here are the top 10 yoga poses you can try to keep blood sugar levels under control in the ...

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

We consulted with Emily Forte, ERYT 500 and corporate trainer for YogaSix, who shares 10 of her top yoga exercises for leaner legs. "From balancing poses to warrior-based poses and lunges ...

Here are 10 basic and powerful yoga poses to help you lose stubborn belly fat. These poses are simple enough for beginners to fit into their regular routines. The boat pose targets the abdominal ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

This classic pose stretches your entire body, increases blood flow, and gives you an energy boost by reversing the usual flow of gravity A restorative pose that helps relieve stress, stretches the ...

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight ... Many of the most popular options have promising results, like reading ...

helping with muscle recovery This pose improves mental clarity and focus by stimulating the root chakra, helping to ground you and sharpen your concentration ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...