Rise with the sun and move your body gently with this 10-minute morning yoga flow — ideal for beginners. This energizing ...

A dynamic workout that combines yoga and HIIT to tone your entire body in just 10 minutes. Perfect for boosting energy, ...

Yoga is one of the best remedies for the mind as it works to provide balance to the mind. Know these yoga poses to help your ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Monsoons make air damp and heavy, making breathing feel harder. This quick 10-minute yoga sequence strengthens lungs, clears ...

Stress attacks sleep the moment it creeps in, but yoga fights it off quite effectively. A calming practice before ...

In a gripping interview with Charisma Media, Pastor Mike Shreve, a former yoga teacher and guru, sheds light on what he calls ...

Type 2 diabetes management involves lifestyle changes, medication, and regular monitoring. Incorporating exercises like brisk ...

Both yoga and strengthening exercises performed for 24 weeks effectively reduce knee pain associated with osteoarthritis ...

Joint pain often worsens during the monsoon due to swelling and low vitamin D. Experts suggest simple yoga poses can ease ...

Want to try yoga but not sure where to start? Try these moves to get your practice going. THE TOUGHEST STEP to make is the first one. That truism applies to just about everything in life, but goes ...