Yoga and meditation: Incorporating these practices can help you relax and reduce mental tension. Breathing exercises: Deep breathing techniques can help calm the mind and lower cortisol levels.

Bradley Ibrahim and Charlie Barker are both up for the monthly award following their fantastic goals last month. Hertha Berlin loanee Ibrahim has been nominated for his excellent effort in the 2-1 ...

Newcastle’s players can produce special matches and special moments, and that much was evident by the manner in which they scored four goals inside 11 minutes in the first half. There were Met ...

Sleep therapist and scientist Dr Merijn van de Laar looks at sleep from an evolutionary perspective, drawing on years of research including his own experiences with insomnia. Photo / Getty Images ...

Run for Senate or president? A rare split opened between Musk and Trump over Tesla's plan to build its presence in India ...

Leaders of Gulf states met with their Egyptian and Jordanian counterparts to strategize before a broader Arab summit early next month ... countries have a better plan, then that’s great.” ...

Aliss Higham is a Newsweek reporter based in Glasgow, Scotland. Her focus is reporting on Social Security, other government benefits and personal finance. She has previously extensively covered U ...

MasterClass’s Premium plan — the best deal — costs $20 a month and allows six devices to be connected at once. Split that up among friends or family members and the monthly cost goes down to ...

All of that will inform the way this plan gets done because there are a variety of needs." Brooks said she's confident about the H.O.M.E initiative's agenda in the coming months and believes the ...

Neymar scored for the first time in over 14 months on Sunday with his first goal for Santos since his return to his boyhood club at the start of the month. The 33-year-old helped Santos beat ...

The United States has reduced the eligibility window for visa interview waivers, commonly known as the dropbox process, from 48 months to 12 months. This change is ... by this change should stay ...