'I Lost 90 Pounds With The CICO Method Of Eating And Walking 8,000 Steps Per Day'
By walking every day and following a "calories in, calories out," or CICO, eating plan, I lost 90 pounds.I’ve always been overweight, even as a child. But at my heaviest, daily basic tasks, such as ...
How Following the Mediterranean Diet Could Reduce Brain Age by 50%, According to a New Study
Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.