It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

That's why for this month’s workout plan I am challenging you to commit to just 13 minutes a day! By committing to this small, manageable goal, you are more likely to stick with it and find motivation ...

The center is open Monday through Friday from 8:30 a.m.-3 p.m. Forks are the needed donation items for January. Congregate meals are held at 11:30 a.m. on Monday, Wednesday and ...