Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

The Graceful Aging program offers therapeutic movement classes for seniors. Classes include chair yoga and qigong.

Dementia Friendly Carson City is seeking community input through an assessment used to measure attitudes and awareness about dementia and dementia services.

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

We will spend 30 minutes in a chair exercising and stimulating five areas of our brain functioning. Yes, it is possible to strengthen our neural connections even as we age! Anyone, ages 21 ... Yoga ...

Walking, a low-impact exercise, may help elderly people. Doing chair yoga for seniors can also be beneficial. It can help to increase joint mobility and flexibility, improve posture, and more. All ...

Volunteer programs targeted at seniors are working to prevent loneliness ... "At times like Christmas, Mother's Day, Easter, Grandparents Day, I feel very much alone," she said.

A total of 462 stockings will be delivered to local homebound seniors or given away at local senior centers ... “We are blessed to have people who work hard for us every day,” Thornton said. “They ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants ... or a day at your desk comfortably ...

Get ready for a long weekend in Qatar as the National Day holidays arrive ... Festival featuring over 50 hot air balloons from 21 countries. On the sidelines, there are plenty of family-friendly ...

Allow yourself 1 full day of rest every week. As part of your routine, avoid weighing yourself directly after a yoga class, especially hot yoga, since you may lose water weight during the class.