With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

I, along with senior updates writer and trained yoga ... We tested the Hugger Mugger Para Rubber XL Yoga Mat, measuring 78 by 28 inches. Though our yogis enjoyed practicing on the extremely ...

Proposed construction and renovation, if approved in a vote scheduled for Tuesday, would add an additional $549 per year to ...

Deepest sympathy to Tommy and Joan Moran, Coolishall on the death of their daughter Ann last Sunday 29th December. Ann is ...

EVENING STAR QUILT GUILD, 5:30 to 7 p.m., Jan. 14 and the second Tuesday of each month, Mill Race Center, 900 Lindsey St., ...

• Indoor walk, Oliver Senior Centre, 8 a.m., line dance, beginners at 9:30 a.m., advanced at 10:30 a.m., bridge, 1 p.m., ...

CARLSBAD Warrior Spirit 5K Run/Walk & Family Festival The Mitchell Thorp Foundation will host its 16th Annual Warrior Spirit ...

One day after hosting the Golden Globes, comedian Nikki Glaser unveiled the jokes that didn’t make her monologue — and no ...

SeniorsPlus will offer the following classes in Jan.. Classes are held in person at its Lewiston, Wilton, or Norway locations; online; or hybrid. Class locations are 8 Falcon Road, Lewiston; 9 Marston ...