Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest ...

The word that's defined Hannah Bower's journey? Commitment. As a competitive gymnast who trained 30-plus hours a week, she ...

Retirement can be a great stage of life for many seniors — but that isn’t the case for everyone. A study published in the ...

It hit Caldwell that she has a lot of seniors on the Lady Vols' five-day road trip before the holidays, and six of her eight seniors will have exhausted their eligibility after this season.

JOHANNESBURG - It's been a challenging 2024 for some senior African National Congress (ANC) leaders who've spent months in and out of the courts for fraud and corruption charges. Former ANC ...

It's truly heartening to see our community come together to support our seniors. Our list of supporters continues to grow each year, with new families, more friends and the most generous community ...

They deserve to be looked after and to be helped.” Bishop, a Washougal High School senior, is collecting donations to put together feminine hygiene kits, which she plans to give to local homeles ...

Alo Yoga has become a customer-favorite, for the fashion girlies, thanks to clean lines and cool cuts, while Live the Process consistently tantalizes our ballet beautiful dreams with dreamy color ...