Three cups a day There has long been evidence that drinking about three cups of coffee a day could be good for your health. A ...

Protect your heart during pollution season with these tips: monitor blood pressure, stay hydrated, track air quality, and ...

There is plenty of conflicting advice for how to keep our hearts healthy, but this is how a Florida-based heart surgeon eats to protect his. Dr. Tom C. Nguyen—chief medical executive of the ...

We recommend patients with diabetes and heart diseases to regular walk and exercise and maintain strict healthy diet prescribed by ... HbA1c test at least every 3-4 months to know whether their ...

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

That’s why Rahul and I were especially delighted when we checked into the new Raffles Jaipur to celebrate his parents’ 50th ...

The authors of the blog post, a small team of business-school researchers, had found discrepancies in four of Gino’s ...

This includes your diet and how often you exercise ... balance and flexibility exercises two to three days a week. Helen added that everyone with a heart or circulatory condition can do balance ...

The diet has been associated with a number of health benefits including better heart health ... as well as eating a handful of walnuts a day, three to four cups of green tea and a smoothie ...

She recommended doing balance and flexibility exercises two to three days a week. Helen emphasised that everyone with a heart or circulatory condition can do balance and flexibility exercises ...

Jeremy Clarkson says he has defied doctors’ orders by joining thousands of farmers in London to protest against agricultural ...