In this 7-day ... heart will thank you. Related: What You Need to Know About Your Cholesterol Levels The anti-inflammatory diet is very similar to the popular Mediterranean diet. Both eating styles ...

Paying attention to what you eat in the morning is important for maintaining a healthy weight and overall wellness. Read on ...

Dietary niacin intake reduces risks of all-cause and cardiovascular mortality in US adults, with benefits more pronounced in non-diabetic individuals and linked to NAD metabolism improvements.

Dr. Altobelli added that soluble fiber, in particular, binds to cholesterol in the digestive system, preventing it from ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

One in three of us have high blood pressure, but there are small tweaks you can make to reduce your risk - and you're ...

Three cups a day There has long been evidence that drinking about three cups of coffee a day could be good for your health. A ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

For this series, The Australian asks the experts for the best and latest advice on how to Eat, Move, Think, Prevent, Care, ...

Diabetes is one of the most common chronic conditions worldwide, impacting millions of individuals. While it requires ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

You may not need to take drugs to bring blood pressure down. Do you have high blood pressure? You most likely do without even knowing it. In a new report, 48% of U.S. adults have high blood ...