I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.

Take 30 minutes out of your day to boost flexibility, strengthen your core and stretch muscles all over with this yoga routine suitable for beginners and advanced yogis. The short routine ...

Access a 30-minute yoga routine that slots perfectly into your day and builds full-body strength without jumping. The class, led by Eleni Fit, is low-impact and no-repeat, meaning you won’t do ...

Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses.

Keeping fit can be as simple as this 30-minute walking workout ... it’s worth rolling out one of the best yoga mats to enhance your stability and comfort during the routine.

“This works great as a stand-alone morning routine or any time of day or can be used as a warm-up or cool-down pre or post-workout,” says Tim. “This daily mobility class will help release hip tension ...

One effective way to maintain your fitness while enjoying the cosiness of the season is through a short, invigorating yoga routine. With just 10 minutes a day, you can revitalize your body ...

Restorative yoga could be just what you need to lower ... So if you can’t squeeze in this full 30-minute routine, taking even just a quick moment to re-fill your cup is perfect.