I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.

Join me in this 30 minute slow flow yoga class which will help improve flexibility and mobility throughout your entire body.

Restorative yoga could be just what you need to lower ... So if you can’t squeeze in this full 30-minute routine, taking even just a quick moment to re-fill your cup is perfect.

This 7-minute stretching routine is perfect for relieving tensions around the body and is a mood boosting exercise for the ...

ICON FIT offers a variety of workout classes including Cycling, kickboxing and pilates. You can sign up online and claim your free day pass at the door. After letting go of a handle bars or ...

Gypsy Rose Blanchard hit back at rumors that Child Protective Services was called to check on her baby Aurora Urker, as well ...

No gym? No problem. Your body is the equipment. Push-ups are fantastic for working your chest, shoulders, and triceps—try ...

With so many low-impact options available, staying active after 60 doesn’t have to be hard. Walking, swimming, cycling, yoga, ...

Physical activity also increases the production of endorphins—your brain’s feel-good chemicals—which can create a sense of ...

One you might not have thought of is light yoga. It's one of our favorite calming ... Move through these poses for about 20 to 30 minutes before bed. To get into this pose, start on your hands ...