As you roll up your yoga mat, you reach for a protein shake. But, do you actually need that shake? Or is it just another ...

Start your day with this 30-minute yoga sequence designed to strengthen your body, calm your mind, and support overall ...

While both practices have their place in a healthy routine, understanding how they specifically impact glucose levels could ...

Most men ignore wellness until something feels off. An expert shares 5 simple habits every man should build into his routine for long-term health.

As the body begins to exhibit early signs of ageing, consistent yoga practice offers an effective intervention for ...

S Jaishankar's daily routine for staying fit at 70 includes yoga, morning squash, 30 minutes walk By Akanksha Agnihotri Published on: May 30, 2025 03:20 PM IST Read this news in brief form ...

Yoga excels in enhancing strength, flexibility, and reducing stress levels. But if someone only has 30 minutes to spare, which one should we choose? Here’s all we need to know about this.

Can 10 simple yoga poses really transform your mornings into a calm, energetic, and positive experience? Try them before breakfast and feel the difference!

I tried this 30-minute restorative yoga routine to boost energy and reduce stress 2025-02-01T10:56:54-05:00 by Marta Torres ...

Yoga can increase mindfulness, flexibility, and quality of sleep. It can even burn some calories. But can you lose weight by doing yoga? We’ll tell you what the research says, which types of ...

Stretch tight muscles and improve your core strength every day with this effective yoga routine you can make in less than 30 minutes.

Access a 30-minute yoga routine that slots perfectly into your day and builds full-body strength without jumping. The class, ...