I saw this video online from 6 years ago where a guy broke the record for most pushups done in 30 seconds, he did 47 push ups, I thought I can do that and I beat the record with 49 pushups, I uploaded ...

There is no equipment involved in this workout designed to build you a stronger core and arms. Just grab a mat and try these ...

Loosen up and relieve stiffness with this 30-second morning stretch. Perfect for easing upper body tension and starting your ...

The main workout features three full-body circuits, each with five intervals, which you’ll complete twice. You’ll work for 40 seconds, then take 20 seconds of rest. The first circuit includes ...

Participants track their progress on a calendar, trying to rack up as many consecutive no-spend days as possible. Things commonly forbidden during a no-spend challenge include: Eating out Coffee ...

Get massive quads, hamstrings, and calves with this intense 30-minute leg workout. Perfect for time-crunched schedules. Build ...

Connecting decision makers to a dynamic network of information, people and ideas, Bloomberg quickly and accurately delivers business and financial information, news and insight around the world ...