Whether practiced at home, in the office, or at a senior center, chair yoga provides accessible movement for everyone. During a 30-minute session, you can expect to burn 120-250 calories ...

I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.

Yes, it’s nice to sign up for a class, join a community and be motivated by others — yet, sometimes it can be a real bother to get out the house, which is why this short chair yoga routine is ...

This is a new exercise experience linked to an excellent yoga instructor at my gym whose classes have become an addiction.