Over the study that lasted four weeks, participants exercised daily, which included 10 repetitions each of chair squats, ...

The Pender Harbour Garden Club is pleased to present Sandy Matches of Kleindale, on Monday, March 31, at the School of Music ...

You may not have enough time in the day to run six miles, but you can probably squeeze in 10 minutes. If not, how about a ...

I was a yoga teacher already, and I had extensive knowledge of yoga of poses within different styles and breat ...

Activities in April are lined up at the Carson City Senior Center, with multiple presentations and talks on health, regional ...

Please visit or call the Senior Center at 858-756- 3041 to register for in-person classes. Tickets are on sale now for the ...

At the East Morgan County Library District, the next two weeks will be filled with programming for adults and children.

John Kim was a longtime martial arts practitioner when he discovered yoga two years ago — and quickly took 600 yoga classes. Realizing that "martial arts training and a yoga practice go hand in hand," ...

Holding chair pose for a minute or more can help reduce tension and feelings of overwhelm Yin yoga teacher Laura Wilkes recommends ... Gently massage in circular motions or hold steady pressure for 30 ...

Adults — including older adults — should aim for 150 minutes of moderate ... Hold for 20 to 30 seconds. Repeat with the opposite arm. Seated in a chair, lift your right foot off the floor ...

If you're looking to view your progress in miles, 10,000 steps is about 5 miles. However, the distance you reach in 10,000 ...