I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.

Restorative yoga could be just what you need to lower cortisol and rest and replenish your nervous system. And the best bit ...

Nikki Fried was reelected Saturday as chair of the Florida Democratic Party, which is seeking to regain relevance in a state ...

Leading a sedentary lifestyle does not promote health. Though definitions vary, sitting for four or more hours a day is ...

If you’re new to exercise or returning after a break, starting with some low-impact movement can help you gradually build ...

Chair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for ...

Given the long periods of time one can spend in front of a screen – especially if your gaming skills are as atrocious as mine – it’s clearly important to find the best gaming chair.

Finding the right ergonomic office chair, though, can be tricky — there is no universally perfect model, because every body is different. “If you take a one-size-fits-all approach, there are a ...

With 30 minutes of range time, for example, you should maximize your efficiency by chopping the time up into three distinct blocks: mechanics, target practice, and performance under pressure.

President-elect Trump called two of the final Republican holdouts before they switched their votes in support of Speaker Mike Johnson (R-La.), sources told The Hill, underscoring the incoming ...

Your workout window shrunk to 30 minutes, then 20, then 10. At times like this, it can be tempting to throw up your hands and just not exercise, but it is possible to get a decent workout in a ...