Discover how a 5-day fasting-mimicking diet revolutionizes type 2 diabetes management, reducing medications and improving ...

Follow along for a week of easy, diabetes-friendly meals because eating for healthy blood sugar levels doesn’t have to be so ...

Discover how to eat healthy without breaking the bank. Debunking 7 common myths about affordable, nutritious food.

From chicken sausage and cauliflower hash brown to turkey meatloaf with cauliflower mashed potatoes, here's all you need to ...

New research from Aston University has shone a light on the best ways for parents to encourage healthy eating in their children.

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Research suggests that when you eat dinner—not just what you eat—affects your health. Here's the best dinnertime for your body, according to science.

Some research shows that intentional fasting may have positive effects on blood sugar, but skipping meals usually isn’t ...

A fitness trainer shows how to make five healthy lunches for under R200 using simple Woolworths ingredients, proving ...

With ChatGPT, the more context you give it, the more context it gives back. Upload a photo of your ideal dinner and a short note like “I love bold flavors, spice, and a little messiness,” and suddenly ...

Men over 30, boost your health and vitality! Read the article to know the 5 foundational wellness practices recommended by ...

A five-year-old boy, described as "kind-souled," tragically died from a severe allergic reaction after collapsing at his ...