Discover how a 5-day fasting-mimicking diet revolutionizes type 2 diabetes management, reducing medications and improving ...

Iowa's longtime director of football operations is retiring after 21 years with the Hawkeyes, where he made an "incredibly ...

Research suggests that when you eat dinner—not just what you eat—affects your health. Here's the best dinnertime for your body, according to science.

Follow along for a week of easy, diabetes-friendly meals because eating for healthy blood sugar levels doesn’t have to be so ...

In this heart-healthy 30-day meal plan, we map out an entire month of meals and snacks that limit saturated fat and sodium to help keep your heart in tip-top shape. To make this p ...

Sharks are a remarkable, diverse group of ocean-dwellers that inhabit marine ecosystems all over the world. From the massive, gentle giant whale shark to the bioluminescent dwarf lantern shark ...

6. Does It Tackle My Bad Habits? The best weight loss plan is one that doesn't make you feel like you are on a diet. Going on a "diet" can create an obsession with food, heighten cravings, and ...

About This Plan. This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 79 g of protein and 28 g of fiber to support healthy blood sugar.

5 Healthy Meal Plans And Detox Options To Help You Avoid Holiday Weight Gain With these wholesome selections, you won’t have to worry about packing on the pounds while indulging during the ...