Performing yoga in the morning benefits health in various ways and ensures a productive day. From child's pose to chair pose, ...

Here are 5 Yoga to try out with your partner Stand up ... Feel the stretch in your hamstrings and hold this pose for 10 seconds. Sit on the floor with your legs crossed, and face your partner.

If you are a beginner, here are five standing easy yoga poses for you to try. Limitations People with joint pain, low blood pressure, insomnia and migraine should avoid this pose. It is a ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

By incorporating these yoga poses into your daily routine you can fight lethargy and feel more alert throughout the afternoon ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...