Here’s a primer on some of the most popular styles, followed by a big caveat.

“This works great as a stand-alone morning routine or any time of day or can be used as a warm-up or cool-down pre or ...

Performing yoga in the morning benefits health in various ways and ensures a productive day. From child's pose to chair pose, ...

By incorporating these yoga poses into your daily routine you can fight lethargy and feel more alert throughout the afternoon ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

If you've been lying in bed for a few hours and can't fall asleep, these calming yoga poses can help you reset and relax enough to fall asleep. The best part is that anyone can do these basic yet ...

A yoga mat can be used for more than just downward dogs or butterfly poses ... incredibly easy to roll quickly and tightly, which makes for simple storage. Weighing just under 5 pounds, the ...

Given the long periods of time one can spend in front of a screen – especially if your gaming skills are as atrocious as mine – it’s clearly important to find the best gaming chair.

“I thought it was going to be too easy ... The yoga-inspired apparel company donates a yoga practice to those in need with every purchase. (Photo courtesy of Melissa Weber) Chair yoga poses ...

Doable yoga poses can help improve mobility and manage pain. While yoga often conjures images of lithe 20-somethings jumping into pretzel shapes or holding headstands for days, it can be far ...