"The whole concept of eating healthy and living healthy is very foreign to me. It took a while for me to kind of climb on ...

We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

New research reveals the unexpected financial benefits of plant-based eating. Scientists reveal why cutting out meat could ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

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When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

Also, be aware of “healthy,” high sugar foods. These may contain free sugars ... varied and balanced diet that’s right for you. Eating 50 g of added sugars daily is the maximum amount ...

Fried foods, citrus fruits, and alcohol can irritate ulcer sores in the lining of the stomach, esophagus, or small intestine. Knowing what to eat and what to avoid can ... are especially good for your ...