"The whole concept of eating healthy and living healthy is very foreign to me. It took a while for me to kind of climb on ...

We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

As revolutionary new weight-loss drugs turn consumers off ultraprocessed foods, the industry is on the hunt for new products.

New research reveals the unexpected financial benefits of plant-based eating. Scientists reveal why cutting out meat could ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

The gift of woman&home - treat yourself or someone you love Access to over 120 digital back issues while your subscription is active Issues delivered straight to your door or device ...

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

While many consider cheese a healthy dairy food, some advise against it due to its saturated fat and sodium content. With over 1,500 varieties of cheese, nutritional content can vary significantly.

This article explains the foods ... eat and avoid if they have gestational diabetes. It will also outline other treatment options for gestational diabetes, possible complications, and tips for a ...