The ever-growing world seeks better mental health and its well-being, as it is what helps you think and act better. These ...

Many misconceptions surround yoga, deterring people from experiencing its benefits. Contrary to popular belief, yoga is not ...

Welcome to Day 6 of your sleep yoga journey 🌙 Tonight’s session is a 15-minute yin yoga practice designed to gently stretch ...

The studio offers aerial yoga classes that combine body weight movements with silk hammocks attached to the ceiling. Hammocks can provide additional support to those who are just starting yoga or need ...

Park Yoga, a free outdoor yoga class in Savannah, Georgia, started during the COVID-19 pandemic. Sweat drips from your brow ...

Irving, Texas, is well-versed in wellness options that run the gamut from nature offerings to traditional spa programs and ...

Kidneys filter waste and manage blood pressure. Many lifestyle habits can damage them. Overusing painkillers and eating too ...

David Heaton is retiring after 34 years at the Children's Services Council of Martin County. He reflects on the past, as well ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto the doorway. Hold for between 10 and 30 seconds. Then, switch legs to ...

Wexford Mobile Library will be at Grantstown Daycare Centre on Wednesday 30th July from 12.30pm to 1.00pm. If you would like ...

Exercising in hot weather can increase your risk of dehydration or even heat stroke. You can take precautions to prevent ...