As usual, the show ran the gamut from the silly to the innovative to the practical.

Does somatic yoga work? After a period of grief, a writer out the practice to help them heal. Here's what happened.

Discover the joys of weekly chair yoga with Amy Balog at the Cancer Support Group of Indian River County's meeting on January ...

With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

Long Islanders have no shortage of fitness fusion options, from free ones in libraries to membership clubs. Water exercises ...

The dairy has been spreading joy through goat yoga ever since. The children are loving it. So are the baby goats. The goats ...

Let’s cover six scientifically backed methods to address the post-stem cell transplant procedure side effects you may be experiencing.

You don't have to stop moving around just because it's a little wet outside. Here are some ideas to help you stay active in ...

Get some morning light, when possible, for 20 to 30 minutes. Exposure to bright light first thing in the morning helps suppress melatonin production and reset your body clock. Pull back your curtains ...

Learn about the benefits of hot yoga, like stress reduction and better heart health, plus whether or not it's right for you.

Apple announces new features for its Fitness+ streaming workout service for 2025, including the 3 Weeks to Perfect Strength ...

Jan. 6, new content lands for Apple Fitness+ subscribers, with a Strava collaboration, breath meditation, a guest trainer and ...