This 7-day diet plan combines various new-age ... This does not in any way mean that you can eat anything that day. Maintain a healthy diet by only consuming home-cooked meals under the preferred ...

Try reverse fasting, where people eat their last meal earlier in the evening (around 6-7 PM) and break their ... you can eat ...

Whole wheat is often recommended as the healthiest pasta choice, but not everyone, such as people with gluten allergies or ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

As a nutritionist, following healthy patterns of eating, such as the Mediterranean diet ... menu, they would just increase ...

Hence we spoke to our expert Varsha Sharma, Dietician - Sharda Hospital, Delhi to curate a 7-day plan that ... Breakfast: For a quick and healthy breakfast, start your day with a smoothie bowl ...

Omega-7s, which have frequently been called the “beauty omegas,” act at the cellular level to support healthy and beautiful ...

Our skin is a reflection of our general health, so it is important to pay attention to a balanced diet, exercise and quality ...

"That would reduce your footprint and be generally healthy,” the ... A vegan diet, which means eating no food derived from animals, generates only 0.7 kg of carbon dioxide per 1,000 calories ...

From breakfast flatbreads to handheld sandwiches, find a healthy, high-protein meal at Subway to meet your dietary needs.