Woman shares her diet secrets for drastic 30 kg-weight loss with ‘all homemade meals’. Check out her 7-day weight loss meal plan.

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“Mindfulness pulls you out of the mental storm,” Bray says. A simple exercise she recommends is grounding. “Plant your feet ...

All you need is a pair of dumbbells to get stronger in 12 weeks. The 'Woman's Guide To Strength Training: Dumbbells' book ...

Prolonged stress damages brain cells, impairs cognitive function, and speeds up aging.2. Poor diet: A diet lacking essential ...

Luckily for us, people with children, and the children themselves, the Portland International Airport is perfect for ...

With Thanksgiving less than two weeks away, food retailers are trying to tempt Americans who haven't recovered from inflation ...

AgelessRx, a pioneer in longevity and telehealth solutions, today announced its entry into the sleep health category, building on its commitment to redefine aging and improve quality of life. With a ...

Managing pre-diabetes requires actionable steps to improve your health and lower your risk of developing diabetes. Reducing ...

Get a recap of recent financial, health and general interest stories through this special edition of our Hot off the Wire ...

Veteran Energy offers predictable energy bills and supports American veterans. Learn why it made our top 10 energy providers ...

Trump Intends to Use Emergency Powers and the Military for Deportations Donald Trump addressed his plans for mass deportations ... The uncertainties are huge. 7 min read ‘Morning Joe’ Stars ...