Prolonged stress damages brain cells, impairs cognitive function, and speeds up aging.2. Poor diet: A diet lacking essential ...

Here, five nutrition experts review seven foods and drinks to limit or avoid when taking Ozempic and why reducing them may ...

Support a healthy menopause transition with this high-protein, high-fiber meal plan.

Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...