If you’re looking to add some variety to your menu, you’ll want to check out these tasty vegetarian recipes! In order to meet our heart-healthy parameters ... a cold winter day, and wonderful ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

This can lead to heart problems, circulation issues, and even heart failure. Doctors emphasize regular checkups, blood tests, EKGs, and maintaining a healthy ... be below 7% for most of the ...

In this 7-day meal plan, we map out a week of ... Research indicates that the anti-inflammatory diet has many health benefits, including improved heart health. One study found that participants ...

Since my husband and I turned sixty we’ve really been trying to take control of our health. And yes, we should have always ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

The day my heart was broken. What follows is my recounting ... First examination indicates 7 centimeters. 5:52 a.m. Norma has to walk around the room to see if we can get the baby to change ...

Go for at least five portions of fruit and vegetables a day - fresh ... and plenty of restaurants offer healthy meals with nutritional information you can check out before choosing your order. Heart ...

Wearing the Series 10 helps flood Apple Health with data, too. Heart rate variability, VO2 Max, resting heart rate, and walking average HR can all be viewed as trends across the last day ...

This Diabetes Heart Connection Day we explore how management of diabetes and cardiovascular ... However, it’s helpful to review the dynamic interplay between diabetes and heart health, particularly ...