Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Support a healthy menopause transition with this high-protein, high-fiber meal plan.

Plan ahead: Save enough chicken, fruit compote and Boston cream pie for Monday. MONDAY: Use those chicken and compote leftovers for Wild Rice Salad (see recipe ... 20 g protein, 7 g fat, no ...

Per serving: 237 calories, 17 grams protein, 7 grams fat (28% calories from fat), 4.3 grams saturated fat, 25 grams carbohydrate, 44 milligrams cholesterol, 803 milligrams sodium, 4 grams fiber.

Here is a seven day menu plan to help you get started on the X factor diet. Click on the links at the bottom of the page for recipes to go with each day's menu. Breakfast: Three scrambled eggs in ...

Didn't go to culinary school? Fake it with these nine insider tips and must-buys from our resident food expert and cookware ...

If you don't often cook for crowds, here are seven pitfalls to avoid that will add stress to your holiday affair.

Even when prepped to cook a Thanksgiving dinner, hiccups happen. Here are tips to help you avoid a Thanksgiving disaster, and ...

Friends in Low Places: If your family loves a celebrity endorsement, grab the Thanksgiving To-Go Package made from Trisha ...

Of course, there are all the tried-and-true Turkey Day favorites like watching football, snoozing on the couch and catching ...

Delicious Crockpot Sweet Potato Casserole is the perfect holiday side dish! We love making this easy side dish for ...