When you’re trying to hit your protein goals, it’s easy to get into a rut of cycling through the same handful of high-protein meals. But by the time you sit down to your third chicken dinner, you’re ...

If missing breakfast has become a part of your routine, it's time to change it! Here's how you can easily order some desi ...

The only major difference between full-fat dairy and low-fat or nonfat dairy is the fat content, and therefore the total ...

Humans need isoleucine, an amino acid, for many reasons, so eliminating it is off the table. But cutting back could greatly ...

Ashley Poladian is a trainer and a diet coach who loves finding high-protein and low-calorie foods to help her clients ...

Tyrese Haliburton follows a balanced diet with the help of chefs. He loves pasta for dinner but sticks to chicken, rice, and ...

Packed with additives, sugar, and empty calories, these everyday foods are wrecking your health more than you realize.

From garlic ice cream to kombucha on tap, explore California’s strangest and most iconic dishes—loved and loathed.

PRINCESS Eugenie was the picture of elegance at Royal Ascot, despite the sweltering heat. The woman behind her glowing and ...

As a dairy nutritionist, Brent Van Middendorp of Cornerstone Ag Management does more than tailor a healthy menu for cows.

Use this list of the healthiest Chinese food options to navigate the takeout menu. You can get low-calorie, low-sodium and ...