“Protein plays two critical roles in human biology. One is for structure—it’s the key nutritional component of muscles, skin, ...

Ashley Poladian is a trainer and a diet coach who loves finding high-protein and low-calorie foods to help her clients ...

When you’re trying to hit your protein goals, it’s easy to get into a rut of cycling through the same handful of high-protein ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Sandra Pittman (right) beaming proudly with her niece Sarina Richardson outside the restaurant on Juneteenth. Bourbon ribs and shrimp po’ boys were on the menu — and customers visited from all across ...

This 7-day meal plan is designed to provide either 1,500 calories or can be adjusted for 2,000 calories as needed. Each day's menu includes ...

Blend up leafy greens (spinach or kale), a frozen banana, a handful of berries, a tablespoon each of chia or flax seeds, and unsweetened almond milk. The greens and berries deliver antioxidants ...

You don't need added sugar to give you a boost of energy. Here are the best foods to give you energy naturally all day.

Nutrition information: Each serving contains approximately 392 calories, 30 g protein, 17 g fat, 31 g carbohydrate, 83 mg cholesterol, 546 mg sodium and 6 g fiber.

News Starbucks joins protein trend with new menu item Published: Jun. 18, 2025, 10:57 a.m.