In this 7-day meal plan ... steps to protect your heart, this meal plan can work for most people. Check it out! Your heart will thank you. Related: What You Need to Know About Your Cholesterol Levels ...

Female celebrities have always faced more scrutiny than their male counterparts in every possible way — and that was no ...

Herbs and spices are a fantastic way to add flavour to meals – particularly if you’re looking to reduce your salt intake. But ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...