In this 7-day meal plan ... steps to protect your heart, this meal plan can work for most people. Check it out! Your heart will thank you. Related: What You Need to Know About Your Cholesterol Levels ...

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

We recommend patients with diabetes and heart diseases to regular walk and exercise and maintain strict healthy diet prescribed by ... This should be below 7% for most of the diabetes patient.

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Certified nutritionist Nupuur Patil says, “Packed with vitamins C and K, folate, and fiber, broccoli supports the immune system, aids blood clotting, and promotes heart health ... broccoli into your ...

The global prevalence of diabetes has nearly doubled since 1980, rising from 4.7% to 8.5% in ... kidney failure, heart attack, stroke and lower limb amputation. Healthy diet, physical activity ...

It’s World Diabetes Day and also a good day to talk food, health and wellness. But then, who says eating healthy has to be boring? Nigeria is blessed with an array of tasty foods that can help keep ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Silken Tofu: Creamy, delicate silken tofu has the highest water content and falls apart easily. It is best used for smoothies ...

Baz and a sandwich that might be better a day later. Illustration: Ryan Inzana Baz and a sandwich that might be better a day ...

For those looking to reduce calorie intake, pickles are a smart choice. “Pickles are a unique superfood that is low in ...