Women who drink 4 glasses of regular milk every day have a higher risk of heart disease, a new study has found. Fermented ...

Support a healthy menopause transition with this high-protein, high-fiber meal plan.

Certified nutritionist Nupuur Patil says, “Packed with vitamins C and K, folate, and fiber, broccoli supports the immune system, aids blood clotting, and promotes heart health ... broccoli into your ...

Dr Rupy Aujla, a former NHS GP, says he likes to include three dairy products in his diet to help manage weight and improve ...

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

It’s World Diabetes Day and also a good day to talk food, health and wellness. But then, who says eating healthy has to be boring? Nigeria is blessed with an array of tasty foods that can help keep ...

What's the healthiest vegetable? Spinach tops the list due to its range of nutrients, like antioxidants and folate, followed ...

If there is one meal Africans and Nigerians eat every day and even multiple times in a day, it’s rice, but how healthy is it?

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...