Omega-7s, which have frequently been called the “beauty omegas,” act at the cellular level to support healthy and beautiful ...

We recommend patients with diabetes and heart diseases to regular walk and exercise and maintain strict healthy diet prescribed by ... This should be below 7% for most of the diabetes patient.

A dietitian dives into popular pizza chain menus to reveal the slices so loaded with fat that you might as well be eating a ...

Diet talk is everywhere; on the web, social media networks, television, in the press… There's an abundance of communication ...

From crispy, thin crusts to gooey deep-dish delights, we’ve tracked down London’s best pizzas – just follow the trail of ...

Baz and a sandwich that might be better a day later. Illustration: Ryan Inzana Baz and a sandwich that might be better a day ...

Millets like finger millet (ragi) have anti-inflammatory properties and can help alleviate asthma symptoms. While not a cure, ...

Let’s dive into the world of Illinois’ most beloved mom-and-pop donut shops! Located in the heart of Schaumburg, County Donuts is the kind of place that time forgot – in the best possible way. This 24 ...

Welcome to Illinois, where these eight mom-and-pop bakeries are frying up circles of joy that’ll make you forget all about your diet resolutions! Located in the heart of Western Springs, Kirschbaum’s ...

Some people may have success with a grazing-all-day approach, which typically involves three small meals plus three snacks a day at regular intervals. Check with your healthcare provider first before ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Women who drink 4 glasses of regular milk every day have a higher risk of heart disease, a new study has found. Fermented ...