Support a healthy menopause transition with this high-protein, high-fiber meal plan. Menopause can be uncomfortable, ...

Taking cereal and toast off the menu to add a little variety, we've come up with exciting breakfast ideas that taste great ...

Looking for low-calorie options at Cracker Barrel? Learn how to navigate the menu and find delicious dishes that won't derail ...

Dozens of Howard County students and parents tried new and existing school lunch foods during a taste test event.

Spice up your breakfast routine ... agile throughout the day. Last but not least, eggs are loaded with amino acids that make them a high-quality source of protein and healthy fats.

These McDonald's menu items -- some mainstays that have been around for ages and some newer creations -- consistently get bad ...

A local nonprofit is preparing to open its first corner store in West Philadelphia, where the focus will be on providing fresh and nutritional meal kits.

Get Healthy. If you’re considering a more plant-based way of eating, here are a few simple suggestions on how to work more ...

Whether filled with cheese, chicken or chocolate, or served at breakfast, lunch or dinner — or for dessert — both savory and ...

Retailers are offering customers expanded food choices as they try to offset declining sales of cigarettes, maps, soft drinks ...

As a nutritionist, following healthy patterns ... was on their usual menu, they would just increase the amount of protein and ...

Taking inspiration from her late husband, a Lehigh Valley woman is realizing her decades-long dream of operating her own ...