Sarah Di Lorenzo's new cookbook My Mediterranean Life is just so inviting, with its photographs of the Aegean Sea's ...

Whether you just cycled multiple miles or lifted weights, your muscles experience microtears and the nutrients you include in your postworkout meal or snack ... both quick recipes and packaged options ...

Popular in the 1980s, this diet allowed you to eat unlimited cabbage soup and little else. Not exactly a recipe for success.

As the holiday season approaches, controlling blood sugar levels and maintaining a healthy diet can feel daunting for people ...

In the current virus attack, the body's defenses should be strengthened in a targeted manner. Otherwise you could catch a ...

Eating kiwi for weight loss is a good option because it contains several important nutrients and is low in calories. Here's ...

Woman shares her diet secrets for drastic 30 kg-weight loss with ‘all homemade meals’. Check out her 7-day weight loss meal plan.

"I remember eating that, but it was the lean cuisine. My oldest sister fed us when Dad wasn't home, or we weren't at Nanna's.

Shikha, who now weights 60 kg after she dropped from 110 kg 'within just a few months', has also shared her ‘full diet plan’ ...

Air Fryer Asparagus is one of those things I am kicking myself for not making sooner! I love that it can work to zero or ...