Support a healthy menopause transition with this high-protein, high-fiber meal plan.

Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Naveena Muhilan says she lost 20 kg by working out every day at home with 5 kg and 10 kg dumbbells, and eating only homecooked food.

A dietitian shares what ingredients and guidelines to remember when shopping for soup and her top-recommended canned soups ...

People taking part in the dieting scheme have recorded some stunning weight losses and one in three reversed their diabetes - ...

How to Add More Fiber To Your Diet Most Americans don't eat enough fiber in their typical patterns, so adding different ...

Pull meat from the ham hock and chop into bite-sized pieces. Return the meat to soup. Stir. Discard the picked-over ham bone. Before serving, bring the soup to a boil and season with more pepper.

Karen Firsel and Jacob Palmer share some of the top products to add to your kitchen ahead of your holiday cooking. Check out the Epic Discounts you can save on.

Is there anything more comforting than a bowl of chicken soup on a chilly fall day? The secret to this hearty recipe is the store-bought rotisserie chicken, which shaves minutes off the prep time. In ...