Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Support a healthy menopause transition with this high-protein, high-fiber meal plan.

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

This simple meal plan for beginners ... and improved heart health. Yet, just 7% of adults in the United States reach their ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

As pre diabetes rates continue to rise worldwide, understanding how to maintain healthy blood sugar levels through dietary ...

If weight loss is your goal, following the Mediterranean diet may help. The Mediterranean diet is linked to many health ...

The annual National Cancer Awareness Day ... cancer recovery diet plan should focus on incorporating nutrient-dense foods ...

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.