When was the last time you had a gut feeling about something? Your gut is good friends with your brain - they share a lot of ...

Managing pre-diabetes requires actionable steps to improve your health and lower your risk of developing diabetes. Reducing ...

Though Starr Presbyterian Church closed this fall, the mission of helping homeless will continue in the space.

With Thanksgiving less than two weeks away, food retailers are trying to tempt Americans who haven't recovered from inflation ...

The DASH diet is mainly composed of vegetables, fruits, and whole grains, and includes low-fat or fat-free dairy products, ...

Ever feel like your metabolism clocked out for an early retirement without telling you? You’re not alone. After 40, it’s ...

As pre diabetes rates continue to rise worldwide, understanding how to maintain healthy blood sugar levels through dietary ...

Fridays used to be a time when K-12 students and teachers eagerly counted down the minutes until the weekend, hallways ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

This simple meal plan for beginners ... and improved heart health. Yet, just 7% of adults in the United States reach their ...