That calculates to less than $7 per person ... and New Year's Day meals gave stores a $5.3 billion sales uplift compared with ...

Luckily for us, people with children, and the children themselves, the Portland International Airport is perfect for ...

Though Starr Presbyterian Church closed this fall, the mission of helping homeless will continue in the space.

The DASH diet is mainly composed of vegetables, fruits, and whole grains, and includes low-fat or fat-free dairy products, ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

A low calorie, high fibre diet ... day, while 25-30 grams is the recommended amount, according to American Heart Association. Health Shots got in touch with dietitian and nutritionist Garima Goyal to ...

As pre diabetes rates continue to rise worldwide, understanding how to maintain healthy blood sugar levels through dietary ...

Support a healthy menopause transition with this high-protein, high-fiber meal plan.

Fridays used to be a time when K-12 students and teachers eagerly counted down the minutes until the weekend, hallways ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...